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Prayer Zone Workout

for the Heart

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Category: Uncategorized

Summer fun

By rbritton Posted on June 29, 2013 Posted in Uncategorized No Comments

Summer is a great time to change the pace. Here are some opportunities for you to get your exercise organized and read up more on prayer. But don’t neglect the Prayer Zone Workout practice while you read! Motivational exercise tools: …

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Suitable physical exercise for a Prayer Zone Workout

By rbritton Posted on February 28, 2013 Posted in Uncategorized 2 Comments

In Prayer Zone Workout for the Heart, I encourage you to create your own unique Prayer Zone Workout using the prayer exercises provided and your own physical exercise routine. Here, I want to give you more information on a suitable …

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Whole person prayer

By rbritton Posted on December 5, 2012 Posted in Uncategorized No Comments

Following the publication of Prayer Zone Workout for the Heart, I was invited to speak to students of Spiritual Formation at Gordon-Conwell Theological Seminary, in South Hamilton, Massachusetts. I discussed with them my understanding of prayer as being holistic—involving the …

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Tagged with: breath prayer, holistic prayer, Ignatius of Loyola, Spiritual Exercises

Behind the dedication

By rbritton Posted on November 15, 2012 Posted in Uncategorized 1 Comment

There is a story behind the quote on the dedication page of Prayer Zone Workout for the Heart. As I began writing this book, I wondered how authors chose those significant words to open their work. I already knew that …

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About the book

By rbritton Posted on May 31, 2012 Posted in Uncategorized 4 Comments

I’m going to start exercising… soon. I want to pray more often and more deeply… but I get distracted. Our resolutions to get in shape both physically and spiritually often fall short. We begin with enthusiasm, but find it difficult …

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Twitter: racheljbritton

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@racheljbritton
"Since beginning my Prayer Zone Workouts in 2010, I've walked more than 625 miles and worn out three pairs of sneakers, spent 260 hours in prayer and replenished my body and soul with every single step." - Rachel Britton
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