Five minutes of exercise: Your heavenly Father promises relief from adversity for those who honor him, have faith, and trust him. A word from scripture: Even in darkness, light dawns for the upright. Psalm 112:4 (NIV) The way of the righteous …

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A print version of Prayer Zone Workout for the Heart, available at Additional prayer exercises with journal entries, and a devotional blog. Prayer Zone Workout Workshop – suitable for groups.