If you are looking for a way to become committed to and improve your physical and spiritual health, then pick up a copy of Prayer Zone Workout. The book is designed to quickly allow you to develop your own routine. It contains 40 prayer exercises to guide you in your prayer. These are available in condensed format on this web site and also via the accompanying app.
Prayer Zone Workout is written out of my own need for physical exercise and prayer.
I found it difficult to commit to these two disciplines, particularly prayer. Often, prayer was boring. I struggled to stay focused; my mind would wander. Then I would lose motivation and enthusiasm.
Still, I wanted to be better at both prayer and exercise. With a busy schedule, I found carving out time for each activity to be challenging.
I decided to combine the two exercises of walking and praying, but it needed to be structured so I could stay attentive, and be inspired.
The structure of prayer I created is similar to the form of The Lord’s Prayer, and it fits with a simple exercise routine.
Enjoy! I would love to hear from you. Let me know how you get on. Post a comment below.